Why High Fiber Diet Is the proper DietDieticians and physicians agree that a high fiber diet is the best diet not only for a healthy weight but at the same time for a healthy heart and over all health and general well beingccording to the Surgeon General, the American Dietetic Association and the National Cancer Institute, fiber should become an critical part of your daily diet, and adults should consume 20-35 grams of fiber eincrediblyday for optimal healthor children the fundamental rule of 'age plus five' applies, for example a child of six should take eleven grams of fiber everydayost of us tend not to know the harmful effects of prepared and preserved snack foodsf we knew that these foods make our arteries thick with cholesterol and sugars, we wouldn't be rushing to restaurants for a tasty bitet is time to revive the taste for fresh foods such fruits, vegetables and whole grainshese foods consist of fiber and we need to introduce fiber in our daily dietany of us don't even get half the dai ... [Read More - How To Get Lean And Fit]
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